Our first EVER 6 week downloadable program is focused on gaining strength and muscle through progressive overload training, as well as aiding in aerobic capacity training.
 
This 6 week cycle is the exact same one we ran for our very first Beefy Babes Challenge and so many women had amazing transformations. I know you can expect the same results if you adhere to the full 6 weeks!
 
The 6 weeks is broken down into 5 days/week of training, 3 of which are strength focused and 2 are conditioning.  You'll need access to a variety of dumbbells or barbell + weights, a variety of bands, a jump rope, and cable and cardio equipment is optional.  There are substitutes given in case you do not have access to something.  Included as well is a weekly planner/overview to write notes and journal!  Something to keep you accountable and looking to the week ahead.
 
You will receive links to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.
If you have any questions, you can email circle7training@gmail.com.